Sunday, May 5, 2019

6 Degree Round up







Welcome to the Round up! The place where the current news and latest articles can be rounded up monthly as we reflect on some of the best things we’ve read from this month. You'll find all of these stories and more in Flipboard. Click here to take you there.





Applied McLuhan is the magazine established for those who are interested in marketing and also in the latest SEO for business and for your online sites.



·         Snapchat Marketing has begun to emerge as a player, with so many younger people moving away from the Facebook platform.

·         In Marketing, there are articles on event marketing as well as ‘hyperlocal’ marketing to serve specific areas. Influencer marketing is for those who would like to make an impact on their specific niche or genre. There’s a great piece about influencer marketing history in The New Yorker in AM

·         Check out the infographic on 11 essential skills marketers need

·         And after the fire at Notre Dame- there’s a visual history of Notre Dame listed

·         Finally, find out what an email whitelist is from Hubspot, and why you might need to get on the list.



6 Degrees of History is one of my favorite new magazines listed on Flipboard. I love the idea of tying together so many ideas that are current and news of the days with items about the past that relevant.



·         In talking about the fire at Notre Dame, there is the history of a great fire destroying the famous library at Alexandria in Egypt. There is controversy over whether a fire destroyed it, or simply time and lack of funding did it in.

·         One of my favorite sites is Atlas Obscura, and they always have interesting historical pieces to highlight. Some of the best of the month feature new research on Stone age burials from over 6000 years ago. There is a great picture from the Victorian era that shows us how Victorians were obsessed with ghosts and talking to the dead, even using a strange looking megaphone in one shot!

·         There is an exciting discovery in Egypt of a tomb with all the colors still intact from over 4000 years ago. It gives us an ever-expanding window on the Egyptian lives of not just the pharaohs, but of the society as a whole and the lives they lived and created when they put together the world’s first real super-power long before Greece or Rome came along.

·         One of the most moving pieces from History.com is a photo gallery of tenements of the 19th century, which depicted the lives of factory workers who were crowded into rooms and buildings in New York City, even showing small children huddled under stairwells and grates. It is the starkest depiction that hammers home the point. Just one of these pictures is worth more than a thousand words in showing us poverty and despair in the faces of real people who are long gone.

·         There’s so many good pieces in the history files, with stories on Frederick Douglass, some facts about the Civil War, a piece on the hot topic of Reparations, and even some facts about Easter symbols and traditions, and where they came from. I’ve always had a ‘thing’ for stories on Jack the Ripper, and there’s a piece about the women who were his victims.



We have pieces on Reconstruction, on both world wars, on political history such as the Teapot Dome and Watergate, all of these are ways that bring history to life and remind us that our past is part of who we are and reminds us of where we came from and gives us pause as we see where we are going!



6 Degrees of Film is the magazine I most often update with new blog posts. Coming soon is the Summer Film News, where we highlight some of the upcoming films released in summer. But each month, there are some stand out pieces that are catalogued for those who are members of 6 Degrees of film news followers.



·         Of course, the Avengers is the biggest thing breaking in Hollywood now. The films of the past are reviewed together, and the other articles recount guides to the Infinity Stones as well as spoiler free reviews, along with spoiler alerts in some reviews! Some of the most comprehensive articles include the entire listing of the Marvel Cinematic Universe in its totality.

·         Those who know me know my love for older cinema. I’ve written a book on film, 6 Degrees of Film, where I talk about the events that came together to give us the unique B-movie classic Casablanca. There’s a good article from scriptmag.com about the techniques the screenwriters used when they wrote the film.

·         Star Wars is much anticipated and there’s a post about all the Star Wars movies encompassed in their upcoming releases

·         We often see filmographies of favorite actors and directors listed. This month, there’s James McAvoy and Jessica Lange for current film goers, and Shirley Maclaine and Shirley Temple, for classic film buffs to enjoy.

·         Also featured: Film festivals such as the upcoming Tribeca in New York City and the Cannes Film Festival in France coming next month. And for a sneak peek even earlier than the upcoming 6 Degrees Summer Film News, NPR has a preview of films out this summer.



We enjoy putting this together, and I have help from my friend, Jason King, who lives on the other side of the world (Australia), but still manages to bond with us over our mutual love of cinema!



6 Degrees Writer: Favorites is another personal indulgence for me as I have always loved putting together not only upcoming highlights from famous writers and screenwriters offering advice on writing, but also the latest for those of us who work on blogs and in content marketing, where the market turns with the flick of an eyelash.



·         Jane Friedman is my new “BFF” in terms of her great advice and informative columns for those of us who labor in front of the keyboard for a portion of each day. This month, I’ve reposted her “How to write a Book Proposal”

·         Nina Amir is another personal favorite of mine. I have met Ms Amir and have been hooked on her common sense advice and practical tips for writers ever since she wrote “How to Blog a Book.”

·         Marketing is something we all know, as writers, that we have to keep up with in the same way as dental appointments. Some really good advice for this month: SMART goals that will help you as a marketer.

·         Time management is another ‘thing’ that writers have to do and it’s not glamorous but it’s vital if we ever want to finish a project without an editor to badger us into completion.

·         Critical thinking is another area we need in all areas of our life, both in business and in personal relationships. There’s a great piece from webwritersspotlight: “The Importance of critical thinking in Writing (and how to apply it)” and I highly recommend this.

·          



The Growing Group is your monthly news for items we find that will help on our journey to higher self esteem. More self confidence and tips to help manage your life are all part of the Growing Group plan to lead you to the best imaginable you. Here’s some things we saw:



·         Ways to wake up and feel confident in the morning; ways to boost your self esteem and ways to be more positive;  10 ways to spread positive energy every day; All of these things are found in the Growing Group magazine as we speak about ways to feel confident every day. Morning routines are vital to get us started on the right foot each day.

·         The practice of Zen is something that we discuss from time to time in keeping with the centered and focused version of yourself that is living within each us.

·         About your inner critic; the advice here is antithetical: STOP trying to ‘find’ yourself all the time; These invaluable lines of advice will help as we know who are biggest critic usually is-ourselves. And those who have been pushing the line that ‘finding yourself’ may have been wrong all along....how about working to ‘create’ the new you?

·         Success in life defined; 4 things to know; and habits to bring you a positive self image; It all comes down to how you feel about yourself. And working on ways to define success is an integral component on our journey to improved self esteem.

·         About happiness; ways to find it in your life; a tip to help you feel happier; tips from Harvard on living a happy life; Happiness is something that people discuss these days in ways that we never did before. After all, the pursuit of happiness is built in to our own founding fathers rules to create a more perfect union. We need to define happiness, and then find ways to pursuit and spark happiness in our lives.

·         Quotes to help boost your courage; quotes to overcome insecurity; quotes to spark joy; some of the best motivational tools are the simplest; here we include the posts that give us the best motivational medicine we can employ-quotes to inspire and uplift every day.

·         Journaling exercises- and even when some of us aren’t always sold on the concept of journaling, this article employs some techniques to help you learn the importance in using journals to our best advantage.



We hope you find something in one of these articles that are part of the whole package as we are on the road to healthier self- esteem. We can look back at these simple tips and easy to follow practices and habits and work to instill them in our daily routines. After a while, we will not even notice when we find ourselves using these methods every day!








Brown Bag helps us as we go through our day and work to make healthy choices in eating and in living. Here’s a round-up of the best articles from the past month:



·         Sheryl Crow’s Anti-Cancer Diet

·         Tasty Meatless meals

·         Natural ways to boost your immune system

·         Chicken and Broccoli stir fry

·         Little things to lower your Grocery Bills

·         Digestion on track with celery salad

·         Best Fruit for your Health?

·         Natural home remedies for headaches

·         Chicken Noodle soup for everything

·         Health apps Nutritionists endorse

·         Best lettuce to buy

·         Healthy Dinners with Yogurt



Science:

For those who believe in Science...and climate change!



·         How will Antarctica’s melting glaciers effect sea levels in the next 100 years?

·         Latest News from Hubble

·         Scientists & the Need for Grand Failures

·         News from the Dark Matter Front

·         Why is the Universe expanding faster than we expected?

·         Physicists in atom smasher who saw the light interact with light

·         Earth Shots: View with all of our ice melted

·         An Emperor Penguin Colony vanishes

·         A new species of ancient Carnivore that lived 22 million years ago, was probably larger than a polar bear

·         Scientists detect Neutrinos from one second after The Big Bang





Doggie in the Window:

Best stories each month highlighting some heartworming and some inspirational stories about dogs and the people who adopt them.



One of the largest areas found on any given week that covers the Internet are pictures of dog owners showing us all the cute things their dogs do. There are no limits to the ‘cuteness’ on display from puppies and full grown animals with sleep habits and playtime toys and expressions and noises they make to their misbehavior, all highlighted by their adoring pet owners.



Some of the best stories are the ones where we see people who have rescued animals and brought them into their homes to give them a good life. One that stood out from several months ago was from a woman who was at a gas station pump, when a German Shepherd nudged her and then got into her car. She realized it was a stray and took it to a rescue home and they adopted it. There were lots of good pictures of the sweet animal who knew where to find help.



One feel-good story featured this month is from a young woman in Mexico who adopts a street dog and is determined to bring her home to the US. The photos are remarkable as they document the dog’s journey from stray to beloved pet in a loving US home.



·         Street Dog’s Life changes when she chose a caring Human; Healthy Pets site

·         Another great story about street pets-a couple who came to a beach in Bali and ended up opening their home to not one-but a small pack of strays that they pick up and rescue as part of their routine! The pictures are amazing

·         Southern Living has an article: What’s the Best Dog food to buy?

·         Another picture piece from Healthy Pets: A ‘feel good’ story of a young man who rescues a dog in Puerto Rico and the photo diary of his adventures with his new best friend

·         There’s a great piece for lovers of ‘Pitties”- a cheerful dog with an indomitable spirit had spent four years in a shelter, but always had an upbeat attitude and smile, and she is finally brought into a rescue home to find her forever home

·         Ways to understand your dog’s ways to communicate with you

·         Question is asked: Do dogs hold Grudges?

·         Internet Dog shots from Buzzfeed that are always hilarious

·         Dog’s “Weird” behaviors explained

·         Some less well known breeds of dogs that make great pets

·         Finally, from one of our favorite sites; Atlas Obscura, is a very cool forensic recreation of the face of a dog that would have lived over 4000 years ago in the wilds of Scotland



6 Degrees into the Future

Some of the latest articles that highlight where we are going in the 21st Century.

 My own personal obsession with all things futuristic, which was probably triggered from a young age with classic science-fiction reading continued with a book I came across years ago. The Omni Magazine put together a “Future Almanac” that organized the predictions into categories such as science, education, technology; the book was published in 1982 and featured predictions decade by decade through 2050.



I also saw a film in eighth grade that haunted me (being the good nerd I am!) It was a look at the future from the year 1968 and was showing audiences a glimpse of the world to come in 1999. Some of the predictions were true, although many fell wide of the mark. One thing that was evident in the production of this film was the lack of understanding of the social relevance of the civil rights movement and equal rights for women. There was no poverty or income inequality mentioned, and almost all of the featured actors were white. The women were subservient to men, and they seemed clueless of any kind of social upheaval or change in the progression of equality over the past fifty years.





·         Gene Edited Babies

·         Quantum Computers

·         2100: Redrawing the world’s coastal regions

·         Robots: Coming to steal your jobs

·         About Artificial Intelligence

·         Autonomous trucks coming to a road near you

·         Long range Iris Scanning

·         “Mixed Reality”- new code for Virtual reality that is predicted to change communication, collaboration and the workplace

·         Bladeless wind turbines are coming

·         About the All-Digital future

·         Futurist discussing video: “A Message from the Future”’

·         Next stop: Brain computers?

·         Solar powered car of the Future



Recommended reading: Future Smart and The Wonderful Future that never was








The Best of the group of news stories that don’t get as much attention as they deserve. The group is under the radar and some of these stories could use a lot more attention from the media and press pools as they seem to highlight the same top stories each day. Of course current news is important, but these are stories that don’t get the coverage they deserve in some cases.





The top 10 List is one that can easily be expanded as we see so many major news items being drowned out by other stories. The phrase, “Bright Shiny Objects’ is one that is over-used, as is “Unprecedented.” But we do live in unsettling times.



Here’s the List:



·         US Incarceration Rate

·         The Temperature of the Global Economy in 2019

·         What is state of Trade after US Withdrawal from TPP?

·         An unspoken epidemic; Health damage due to substance abuse and addiction

·         The US and Fracking

·         Drinking water crisis in Iowa

·         The Murder rate fell: In Brazil

·         China’s Pig Pandemic

·         Wanted: Sponsor for top-secret Science Advisor Board

·         The European Press Corps vs The EU



GF Writers Cooking

For gluten free diets and for those foodies who want to eat healthy most of the time-but still want their food to taste good!



·         Blueberry Muffins

·         Lemon Risotto

·         Tuna Casserole that tastes good

·         Sweet & Sour that’s quick & easy

·         Cuban Black Beans-Tampa style

·         What is Toad in the Hole?

·         The Perfect Pizza: for Gluten Free Diets

·         Best of Chocolate Chip cookies

·         Best Potato Preparation

·         Steak Marinade to end the discussion

Tuesday, April 2, 2019

Self Esteem Calendar for April 2019


April  2019
Sun
Mon
Tue
Wed
Thu
Fri
Sat

1

2

3
Theme for April is
JOY

4

5
FRIDAY
FIX




6

7
Note to Self: Email yourself a list


8
MONDAY
MOJO

9

10
Take a break from your routine


11

12

FRIDAY
FIX

13
Ask the Right Questions-NOT Critical!

14
PALM
SUNDAY

15
MONDAY
MOJO

16

17
What works well for me -write down top motivators


18
Monthly Post on Growing Group Site

19
FRIDAY
FIX

20

21
EASTER
SUNDAY

22

MONDAY
MOJO

23

24
Becoming your new BFF


25
Self Esteem
Boosts
Top 5 for APRIL


26
FRIDAY
FIX

27

28
EXERCISE:
Create Positives!

29
MONDAY
MOJO


30
How do I Measure Success?

April: The theme this month is Joy...Finding joy in your life and creating joy for yourself and others...

More Calendars: May, June, 2019

Created with WinCalendar

Tuesday, October 30, 2018

Arthur Miller-Born in October of 1915




And for all my friends who have a literary bent, here’s one of my favorite quotes from the great playwright Arthur Miller, who wrote The Crucible in the 1950’s, during the McCarthy era. A very telling and unfortunately all too prescient play warning of the dangers of authoritarian thinking and hysteria, and of the need for compassion and forgiveness

High School Vignettes to share


Some vignettes of high school that were just jotted down as I look back on the funny and brief moments that made up my high school life. It is such a fleeting time...and the memories, some of them as fresh as if they happened yesterday, are ones that I have enjoyed recalling as I still laugh at some of the best of times from my high school years at Plant.



High School Memories...



The McDonald’s run to the Todd...

From the annals of Plant High: I remember the “McDonald’s runs”…The funniest story I have about that was going with my best friend & her boyfriend to McDonald’s. I was driving, and Kathy told me later what her boyfriend had said.  There was an X-rated movie theater that we would joke about going to that was on the way to McDonald’s. It was called something like …The Todd Theatre, I believe? I remember that we always joked about it, but of course, were “all talk and no action.” I had the two of them in the car and I was driving, and I pulled up to the entrance of Todd Theater and slowed down and put my blinker on. Kathy said Malcolm almost died of embarassment and was sweating bricks that I was serious about going there on our lunch break! He didn’t know what a chicken-S**T I REALLY was!



The telephone pole we missed...

I have thought many times about this when I see the signs in memorium where young people have lost their lives by running into poles as they were out drinking with friends. Kathy & Mary Ann Dubowski were in the front seat of Mary Ann’s Volkwagon bug, and I was in the back, in the middle, just hanging over the front seat to talk…So there we were, three young idiots, driving down the road laughing, and I looked up and there was a telephone pole that was staring me in the face. I said, “Look out!” and Mary Ann swerved the car and we drove on, laughing and yukking it up. We came so close to just wrapping ourselves around this pole, and I have no doubt that it’s something so innocent that can end the lives of the very young & foolish in an instant!




The Dobie Gillis “B.M.O.C.” Moment...

Kathy & I saw one of the Big Men on Campus outside a classroom one day that was worthy of a Dobie Gillis movie…He was trying to make a date with a girl who was seated in class, so he whispered….”Seven-Thirty?” to her as we walked by…That’s always been a huge joke for us: "Seven Thirty?", as we used our best ‘Ginger from Gilligan’s Island’ voice- it could mean anything!



My Cheerleading Tryout Jump...

One of my favorite memories was palling around with Tricia Pope, my Big Sister in Kiwanettes. She used to love to watch me exhibit my “Cheerleading Tryout” jump from 8th Grade. Of course, my feet didn’t really leave the ground more than one inch, so it always cracked her up. But the earnest approach, hands on hips, staring straight ahead as I walked right into it was enough to get her going every time.



To Kill A Bluejay...

I remember the English class with Mr Foster and his Pink Bat. He would hit the desk of anyone who fell asleep, and I often had creases on my face when I snoozed in his class. He was a bit lax in later years, because I remember he couldn’t think of the name of “To Kill a Mockingbird” and called it “To Kill a Bluejay”!
….

The Girl from the Drive-thru and Math Class...

Kathy & I were in Algebra for Dummies Class, and there was a girl sitting in front of us who would act very assured when I asked her a question that was “Math Related.” Once she was helping me with an algebra problem and I innocently asked her what to do with the extra number or digit that was on the side….and not part of the equation? She looked puzzled, and said, “You put the number over there for now” …which was a HUGE red flag. I said to myself:  “Self: You know as much as she does about this!” So I was telling Kathy later as we drove through the drive-through at Wendy’s about this girl and her defective math. And she innocently looked up at the window and said to the girl working there, “You short-changed me, I think. I gave you a 5, etc….” Now who do you suppose was the girl working at the Wendy’s drive-through window? Yep…the same one who had carried the numbers safely over to the side column in Math class and never quite knew what to do with them…and she had the same stumbles at Wendy’s as she did with me. She said,  Oh! Well….I think you gave me a 5, and then I took it, carried the three, put this over here…” We were laughing so hard that I don’t know if we ever got the change straightened out!



Mr. Martinez and the down-payment for an “A”

I did hear that Mr Martinez told this story to many other classes. Mr Martinez, the Physiology teacher, was hilarious, very droll, had a dry wit about him. And he would jokingly tell everyone they could get an A if they gave him 50 dollars, or something like that. So I decided to play a prank on a friend of mine, by putting money in the teacher’s box in the main office one morning for Mr Martinez to find. The note was in an envelope and said something like, “Dear Mr Martinez: I know I am not smart enough to get an A in your class. But if you could please take this money as a down-payment, I would like to have an A in your class. I don’t have 50 dollars, but I can give you the rest in installments. Thanks so much! Signed Debbie (Not her real name.) “ So Mr Martinez and another teacher pulled the girl out of class, and they tried to gently tell her that he had just been joking. She threw the money at me later that day: “ Here! Take your money back, I know what you did!”…She told me that it took quite a lot of convincing to let them know that she really did NOT put the money in his box! They kept patting her and telling her not to be embarrassed and ashamed!