January 2018
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Theme for the Month :Appreciation
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1
New Year’s Day
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2
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3Plan your MASTER CALENDAR!
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4
Think about what you
appreciate!
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5
Journaling: Celebrations, pictures, an online file
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6
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7 Focus on Family &
Relationships!
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8 Your Work Week: Set goals
for week or Month!
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9 Turn off the TV...Appreciate
Silence!
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10 Make a list of Role
Models...those you appreciate!
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11
Plan a fun day or Event!
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12
Create a Summary of Your Week...
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13
List Challenges you face in
2018
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14
Planning: What works best for you?
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15
Martin Luther King, Jr. Day
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16
Go to Growing Group FB Page....Inspirational quotes from
MLK...
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17
Do you have a Mission
Statement? Think about yours...
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18
Visit the Library...Appreciate
Learning!
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19
Define Healthy Self Esteem for you...what is Ideal?
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20
Plan to take regular walks
this year, Nature walks...
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21
Try to put together a Sunday Summary for the week
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22
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23
Go Online...find out more
about local shelters...
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24
Plan a Personal Project for
you!
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25
See the Post on Growing Group: Self Esteem in the Workplace
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26
Plan a healthy eating lunch or
diet week with a friend
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27
Practice Kindness! 1 Random Act of Kindness this month
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28
Exercise: Ask people you trust: 3 of your BEST qualities...your
positives!
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29
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30
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31
Make your Goals List: Short
Term-MAP your goals
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